Researchers concluded prune juice may offer an alternative to other laxatives for mild constipation. Researchers found the prune juice period did have a mild laxative effect, and flatulence was higher during the prune juice 2 week period. Participants recorded bowel movements and gastrointestinal symptoms over the 4 weeks. ![]() Participants drank 125mL of prune juice twice a day for 2 weeks, and there was a baseline period of a week before and after the 2 week of prune juice supplement. A 2007 study ( 1) tested the effects prune juice had on gastrointestinal function in healthy adults. Prune juice is commonly associated as a mild laxative. Therefore, incorporate prune juice into your diet in small doses or under the direction from a health professional. If a lot of prune juice is ingested, it could cause gastric distress. Prune juice can help lower blood pressure, provide antioxidants, is a good source of the mineral boron and can positively affect gut bacteria. Probably the best known association with prune juice is its laxative effect.Ĭonsuming prune juice can help prevent or treat constipation, but prune juice can do much more than this. Adding prunes or prune juice to your diet can add many health benefits. Prunes ( dried plums) are a good source of fiber, vitamins, minerals and antioxidants.
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